(Attention deficit hyperactivity disorder/ attention deficit disorder) ADHD and ADD can make life for teens very hard. These teens are the ones who have trouble making friends, can't finish a game, and are often in trouble at school. These are the teens that spend agonizing hours each night struggling to keep their mind on their homework, and then forget to bring it to school.
If your teen has been diagnosed with ADHD or ADD, parents should think carefully about treatment choices
Here are a few coping strategies for parents of teens with ADHD.
- When necessary, ask those that teach or supervise your teen to repeat instructions rather than guess that they understand if they look confused.
- Break large assignments or job tasks into small, simple tasks. Set a deadline for each task and reward your teen as they complete each one.
- Work in a quiet area. Do one thing at a time. Teens with ADHD or ADD should give themselves short breaks.
- Teens with ADHD or ADD should write things down that they need to remember in a notebook with dividers. Write different kinds of information like assignments, appointments, and phone numbers in different sections.
- An ADHD teen should get in the habit of posting notes to themselves to help remind themselves of things they need to do.
- An ADHD teen need to create a routine. They should get themselves ready for school or work at the same time, in the same way, every day. Consistency is the key for making it habitual and building greater focus.
- Teens with ADHD or ADD should consistently exercise, eat a balanced diet and get enough sleep.
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